Accurate methods to visualizing success


 

How often have you discovered business gurus telling you to visualize success if you want to achieve it? I can't count the number of bits of literature I've opened on topics totally unrelated to psychology having a part from the novel telling me to "app my unconscious" by "visualizing myself as a billionaire," promising me that if I want to succeed in any type of Czytaj więcej, I always have to trick my brain into believing that I'm already successful in my preferred field.

There is some truth to the idea, since you'll see below, however, it takes something more than just thinking about yourself as a productive individual. Allow me to start, though, with a personal story of when I discovered the absurd thought that when I visualized success , I would reach it.

This was back in high school. I had an exam in calculus, and boy, was unprepared for this. I would not know what an integral was when it slapped me in the face. Fear not, though! Even though I had been unstudied and entangled, all I needed to do was imagine myself getting an A on the test, right now?

Wrong. It turns out that visualizing success is not the answer, but it may help a bit, if performed properly.

At a 1999 study at UCLA, participants were divided into three classes: One (control) group received no further training, a second group received the training that we're utilized to hearing by business professionals about the way we must visualize the result (our success), and a third group was advised to picture the process they would undertake in order to accomplish their objectives. Which group do you suppose fared best?

If you guessed the men and women who visualized the procedure (not the outcome), then you're correct. The men and women who guessed the process reported feeling much better about it both immediately after doing so as well as one week later. In terms of achieving their targets and making strides toward them, the process-visualizers also did considerably better.

It isn't great enough to visualize exactly what it is like to become a billionaire (the desired outcome); you need to imagine every step on the way. You have to visualize all the hurdles and roadblocks. You have to get ready for the problems you will encounter along the way. Simply thinking about the result is not good enough.

Why does visualizing the procedure help? It works as if we're considering a thing, it poses exactly the exact areas of the brain as when we're experiencing that thing. For instance, brain tests show that individuals asked to imagine that a light will trigger the visual field of the brain, and folks asked to envision touching something will trigger the tactile region of the brain. As we think about a task and all its challenges, we can't help but activate the areas of the brain which will be liable for resolving the job in the future. Therefore, you can achieve success via visualization, however, you can't do it the way that motivational experts let you; rather, you must visualize the entire process, challenges and all, and put in the campaign to make it occur.

 

Maak jouw eigen website met JouwWeb